Goodreads Monday is a weekly meme where we randomly select a book from our Goodreads To Be Read list and share it with the world. It’s been hosted by Lauren’s Page Turners, but I’m not sure if that blog is active anymore. Please enjoy this preview of what I want to read in the future!
Breath: The New Science of a Lost Art
by James Nestor
Published in May, 2020, by Riverhead Books
From Goodreads: No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
It seems simple enough, but who really thinks about how they’re breathing (aside from, say, athletes, musicians, and yoga instructors)? The claims in the blurb here seem a bit far-fetched, but if adjusting how I breathe can make me feel better, I’m willing to give this book a chance.